Unplug

“How To Spend Less Time In The Digital World and More Time In Real World”. It is becoming very challenging to put the phone down. Not only are most people working in front of a screen all day, but most do it at home too.  Several people go home after work and sit in front […]

“How To Spend Less Time In The Digital World and More Time In Real World”.

It is becoming very challenging to put the phone down. Not only are most people working in front of a screen all day, but most do it at home too.  Several people go home after work and sit in front of the TV and browse their phones.

You will learn about the current state of the digital world, what the impact is  on your physical and mental health. We will explore how you can adopt more positive behaviors with technology while finding a way to reconnect  with yourself. The last part of this guide is a 21-day plan that will help you  break up with technology for good. But first, let’s look at what history is and  the current state of our digital life.

Introduction

1
Introduction
2mins

The History and Current State of Our Digital Life

1
The History and Current State of Our Digital Life
1min
2
The History
1min
3
The Current State
1min

The Digital Impact on Your Body

1
The Digital Impact on Your Body
1min
2
Obesity
1min
3
Vision
1min
4
Posture
1min
5
Sleep
1min

Learn to Sleep Again

1
Learn to Sleep Again
1min
2
Create a Schedule
1min
3
Create a Ritual
1min
4
Create a Comfortable Atmosphere
1min
5
Avoid Certain Foods or Substances
1min
6
Turn Off Your Devices
1min
7
Room Make-Over
1min
8
Talk to an Expert
1min

The Digital Impact on Your Mind

1
The Digital Impact on Your Mind
1min
2
Dopamine: The Feel-Good Hormone
1min
3
Anxiety
1min
4
FOMO: Fear of Missing Out
1min
5
Phantom Vibration Syndrome
1min
6
Depression
1min
7
Attention
1min

How You Can Improve Your Attention and Awareness

1
How You Can Improve Your Attention and Awareness
3mins

How the Digital World Is Shaping Your Behavior

1
How the Digital World Is Shaping Your Behavior
2mins

Practice Emotional Awareness

1
Practice Emotional Awareness
1min

Planned Solitude: Learning to Be Connected With Yourself

1
Planned Solitude: Learning to Be Connected With Yourself
1min
2
Go for a Ride
1min
3
Go to a Local Café
1min
4
Go for a Walk
1min
5
Go to a Retreat
1min

Developing a Healthy Relationship and Other Practical Ideas

1
Developing a Healthy Relationship and Other Practical Ideas
1min
2
Tech-Free Rooms
1min
3
Unplug Time
1min
4
Let It Die
1min
5
Take a Class
1min
6
Join a Club
1min
7
Boardgame Night
1min
8
Ignore Notifications
1min

A 21-Day Plan to Disconnect for Good.

1
A 21-Day Plan to Disconnect for Good.
1min
2
Preparation
1min
3
DAY 1: MONITORING SCREEN TIME
1min
4
DAY 2: PLANNED OFFLINE
1min
5
DAY 3: EMOTIONAL AWARENESS
1min
6
DAY 4: PLANNED OFFLINE 2
1min
7
DAY 5: CHARGE UP
1min
8
DAY 6: GET SOME FRESH AIR
1min
9
DAY 7: IT’S YOUR CHOICE!
1min
10
Day 8: BEDTIME ROUTINE
1min
11
DAY 9: MINDFULNESS BREATHING
1min
12
DAY 10: MINDFULNESS EATING
1min
13
DAY 11: MINDFULNESS WALKING
1min
14
DAY 12: MINDFULNESS BROWSING
1min
15
DAY 13: MINDFULNESS BREATHING 2
1min
16
DAY 14: MINDFULNESS BROWSING 2
1min
17
Day 15: REFLECTION
1min
18
DAY 16: UNPLUG
1min
19
DAY 17: 24 HOUR CLEANSE
1min
20
DAY 18: NOTIFICATIONS OFF
1min
21
DAY 19: 2 HOURS ONLY
1min
22
DAY 20: LEAVE YOUR PHONE AT HOME
1min
23
DAY 21: SUCCESS
1min

Conclusion

1
Conclusion
1min

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