Peaceful Chaos

When we perceive that our life is chaos or when we apprehend change, it often impacts our emotions. One of the worst states we can experience is anxiety because it makes us feel like we are losing control over life. Anxiety can be a normal feeling of worry felt by all human beings; it can […]

When we perceive that our life is chaos or when we apprehend change, it often impacts our emotions. One of the worst states we can experience is anxiety because it makes us feel like we are losing control over life. Anxiety can be a normal feeling of worry felt by all human beings; it can become disabling if it is not managed. In this course, you will acquire knowledge about the emotional body and how it interacts with your mind, your body, and also your energy. We will be digging into bodies of research to help you understand what you experience. But mostly, this course will help you put in place practices that have been successful in helping people master their emotions and live a peaceful life.

1
Introduction
1min

1
The Emotional Body
3mins

1
Research on Emotions
2mins

1
Your Mind and Its Impact on Your Emotions
1min

1
Embracing Your Emotions Through Awareness
3mins

1
Behaviors That Influence Your Emotions
2mins

1
Managing Your Emotions Through Breathing
2mins

1
Techniques to Feel at Peace When Your Life Is Chaotic
2mins

1
Developing Emotional Intelligence
2mins

1
Achieving a Deeper Understanding of Your Emotions
3mins

1
Redesigning Your Life to Eliminate Anxiety
2mins

1
Conclusion
2mins
2
Additional resources
2mins
3
Articles
3mins

1
_________________ is a normal feeling of worry felt by all human beings.
2
What are the parts of our triangle bodies?
3
Which has a large impact on anxiety and emotional imbalances?
4
The role of our emotional body is for the sole purpose of________________.
5
In stoicism philosophy, it was believed that one needs to learn what is in one’s ______________ to change and what isn’t.
6
The goal of stoicism is to
7
Stoicism is not about ignoring or blocking ___________________ but more about learning to tame them and not let emotions take over your life.
8
When a person experiences an overflow of emotions, there is a “disconnection” between two important spheres of the brain. They are
9
When we experience ______________, it is a sign that there might be some blockages or elements that we need to heal within.
10
According to neuroscience, emotions only last ____________ seconds.
11
When your mind is activated after you have an emotion, it becomes a _______________.
12
A feeling can be a complex combination composed of
13
A feeling becomes stronger when it is ___________________.
14
When you think of an event that triggers a certain emotion, you are no longer living in the
15
An emotion is meant to be _____________ even if our social environment does not always allow us to express it freely.

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