Health & Wellness

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1hour
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Being wealthy does not have to be difficult if you have the know-how. In these hard economic times many people are satisfied by just getting by and...
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7 Lectures
1hour
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2hours
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You can have an effective workout plan that will enhance your muscles and physique without leaving your home. How? It requires access to the right ...
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43 Lectures
2hours
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1hour
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“Clearing Your Mind and Improving Your Life”. Meditation has become a very popular subject, and for good reason. Everybody is feeling the pressure ...
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10 Lectures
1hour
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1.5hours
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We all dream of success. If you’re like most people, you’ve spent quite a bit of time thinking about what constitutes success, how you’ll achieve i...
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31 Lectures
1.5hours
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1hour
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“How to set-up effective home-based workouts without spending thousand on equipment”. Committing to a regular exercise regimen is often easier said...
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11 Lectures
1hour
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2 Hours
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The keto diet leads to weight loss because it forces you to burn ketones, not glucose. When you restrict your carbohydrate intake, your body is for...
Beginner
11 Lectures
2 Hours
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1.5hours
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“A Practical Guide To The Keto Diet Including Keto Recipes And Meal Plans For Beginners”. The keto diet is one of the best diets to follow if you a...
Beginner
23 Lectures
1.5hours
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